Monthly Archives: September 2018

The Essential Secret for a health Body

To have a healthy body in a healthy mind, a phrase that seems idealistic in the face of our way of life. Although we cannot claim to be able to do everything, we can contribute to our well-being a little bit each day without completely disrupting our schedules. Here are tips just for you.

Drink water morning, noon and night

Too many of us do not drink 1.5L of water a day (8 glasses of water a day). Our water supply is essential for the functioning of our organs and our body as a whole. So let’s take this action seriously.

The solution?  Make sure to drink 2 glasses of water in the morning on an empty stomach, 2 glasses at lunchtime before lunch, and 2 glasses during or after your lunch, 2 glasses at night before dinner.

Do not think about calories anymore

It is sad to have to count each calorie absorbed. This leads to a frustrating eating behavior that reduces self-confidence. And in the end, you will never be serene in front of your plate. Eat your fill. No need to skip meals or take astronomical portions of soups on the pretext that it is “diet”. The key is to listen to his body, he knows what you need and in what quantity. So it’s time to reconnect with him and trust you. It is a long-term job that is worth trying to live peacefully.

The solution?  Get used to stopping in the middle of your plate and focus on your feelings. Are you still hungry? Do you want to eat as much as the rest of the plate, less, more? Listen, do not calculate. Make a visit to .

Healthy snack

First, it is essential to remember that it is normal to have regular hunger between meals especially if they are really spaced in time. So if you feel hungry, listen to it. Nevertheless, rather than throwing you each time on some industrial cakes, pastries, bread / cheese or others; you eat to eat as regularly as possible a healthy snack: 1 fruit, a small handful of oleaginous (almond, walnut, flaxseed), 1 or 2 dried fruits (dried apricot, dried fig etc.), accompanied by ‘tea or herbal tea.

The solution?Create three containers; put almonds, nuts, linseed, sunflowers and dried fruits according to your taste. And always have a fruit in your bag, you can have fun putting a different one each day. Then put one in your home, one that closes well for your bag and one for your office. That way, you’ll always have something to wear. No more afraid of having a small hollow.